Get the weight off Wednesday

                                                Source: activeinspiration.tumblr.com via Lisa on Pinterest

Week 5

Weigh-In:

my initial weight 5/9/12: 160 lbs
goal: 125 lbs/lose 35 lbs.

weight last week 6/6/12:  152.2 lbs.
weight today 6/13/12: 149.2 lbs.
Weekly loss:  3 lbs.
Total loss: 10.8 lbs.
left to goal:  24.2 lbs.

Past week's workouts:

Wednesday: KenpoX {56 min}   Sculpt {50 min}

Thursday:  Spin Class  {45 min}

Friday: Walking {20 min, pushing stroller}

Saturday: Core Synergistics {57 min}  Hip Hop Abs {10 min}

Sunday: REST
Monday: P90X Chest, Shoulders, Triceps {50 min}   Outdoor Soccer-like Training {45 min}   Spin Class {50 min}

Tuesday:  Spin {50 min} 

Wednesday {today}: Back & Biceps {50 min}  Spin Class {50 min}

I can't believe I actually lost weight!!

Awesome.

this week in eating has been kind of bad.....Bug Judd's burger & fries, Kiwi Loco frozen yogurt, hubby brought home surprise Jack-in-the box, and there was banana cake with some yummier than yummy banana pudding frosting.

BUT.....I did it smart. I made sure to adjust my caloric intake for the morning/afternoon, to "save" my calories for the events. 

I didn't starve myself, just ate things that took up less of my alloted calories for the day.

I am SOOOO happy to be under 150. ahhhhh!!

freakin' awesome!!!

As you can see, I have begun taking spin class again.

LOVE LOVE LOVE!

I am sore like crazy, I sweat like a mad-woman and it is an amazing workout.

I need the super charge of cardio to burn off the fat I have. 

I might be semi-obsessed with it. I am good at it. I have the endurance.

with running.....well, not so much. I suck. BAD. it will get better with time, i'm sure, but i think i'm okay with being good at cycling & not with running.

it's something.....and it gives a super good cardio workout.

i'm excited.

can you tell?!?

I wish I could take spin class every.single.day.

but they don't offer it at the college on friday or saturday {or sunday, but I wouldn't take it that day anyways}

We go again tonight, but I'm "not allowed" tomorrow, since it's my Birthday!! and there is plans....ugh. so next thurs. but I will still do cardio....you bet, need to if I want to enjoy a scoop of ice cream! :)

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have you ever taken a spin class?

What did you think?